Whilst daily stress is something the vast majority of us experience and discover ways of managing – through either making changes to our lifestyle or massage treatments – feeling continually under pressure over a long period of time can start to affect our health causing problems with both our physical and emotional well being as well as often placing relationships in jeopardy.
Stress, anxiety and tiredness can all breed one another and we often tend to make more mistakes, become less productive and depressed when faced with long term exposure to increased stress.
The answer to this very common problem often requires more than just a quick solution, needing more of a detailed analysis of ones lifestyle, coupled with a system of personalised support to help you re-charge and re-focus to create your future.
Holistic Coaching is especially good for ongoing stressful situations where we seem to be going around in circles and are unable to make constructive decisions. Situations such as: Times when we are experiencing any changes, when we are coping with loss, debilitating health issues, helping through periods of transition and any other situation where we feel overwhelmed, anxious, angry or unhappy – when we really have had enough and want to move on.
